Essential Oil recipes, Health

The Hangover Helper

St. Patties Day and spring break are upon us which brings out the leprechaun and party animals in some! When drinks are flowing and fun with friends carries you away, the next day can make you hate life! With an ounce of prevention, you can still have some pep in your step and not miss a beat! 

Grapefruit essential oil is a fantastic antibacterial oil that fights strong strains of bacteria in any capacity. It’s used to fight candida (yeast infection) in the body and improves gut health. It’s a natural at eating up the yeast from the alcohol which fights the bacteria that builds in the liver. When your liver is able to naturally flush out the toxins, there’s no buildup of junk that cause you to feel awful. 

Add 3 drops of grapefruit essential oils to a glass water bottle and drink in the afternoon before you go out and again when you wake up in the morning.

Another way to help prevent a hangover is making sure your body has enough B vitamins. Take 2 Super B supplements in the morning before you go out and again on the morning after. Really, they should be part of your daily routine for optimal energy and mood balance. 

Digize essential oil is great for soothing an upset stomach. Put a few drops in your hand and massage it over your stomach as needed. 

Frankincense vitality on the roof of your mouth and a mix of citronella and frankincense on forehead, temples, neck, and in diffuser will tame a pounding head. Great for those who suffer from migraines too! 

Drink 2 oz of NingXia Red when you wake up. It’s packed with vitamins and minerals perfect for replenishing lost nutrients returning your body to a state of normalcy more quickly. 

Be responsible and safe! Cheers!

**Only tested with Young Living essential oils and supplements. Use other brands at your own risk**